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Stressed Out? All You Need Is Love!

Post by: Katie Lagergren in Healthy Living, Healing, Natural, Self-care, Cardiovascular Health, Love

Our crazy, busy lifestyles plus difficulties in relationships can lead to an awful lot of stress. Chronic stress can lead to a host of health problems that can decrease quality of life. The good news is that there are ways to combat stress and improve overall health!  Check out this blog post by Damian Rodriguez, DHSc, MS which explains how love can help by ...

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Oct 18, 2019
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Exhaling Fat - The Truth About Fat Loss

Post by: Katie Lagergren in All, Healthy Living, Natural, Solution, Self-care, Fat, Fat loss, weight

It's a well-known fact that obesity is a nationwide epidemic these days due to our standard American diet (aka S.A.D.), so it's no wonder so many people want to lose their excess fat and slim down. The trouble is that many people end up frustrated because they are doing what they know they're "supposed to do" to lose it but find their efforts ineffective in ...

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Sep 20, 2019
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About Me

As a certified Health Coach and successful business owner, I am passionate about learning all about you and your goals and then helping you achieve them in whatever way I can. I believe that if I can find freedom in all areas of my life, so can you!

Latest Blog Post:

Stressed Out? All You Need Is Love!

  • Our crazy, busy lifestyles plus difficulties in relationships can lead to an awful lot of stress. Chronic stress can lead to a host of health problems that can decrease quality of life. The good news is that there are ways to combat stress and improve overall health!  Check out this blog post by Damian Rodriguez, DHSc, MS which explains h... Posted: Oct 18, 2019 Read More
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